5.6.18

CrossFit 972 – CrossFit

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Gymnastics

Max Strict Handstand Push-Ups

Establish a max set of strict handstand pushups.

This is purely a baseline number to work with for percentages on this cycle.

These repetitions can be one of many variations. From most challenging:

1. To the floor

2. Pike Pushups from box

3. Pike Pushups from floor

4. Pushups from Toes

5. Pushups to Box or Bench

Max Strict Pull-Ups

One attempt for max reps. Once you come off you are done

Metcon

Figawi (AMRAP – Rounds and Reps)

AMRAP 18:

200 Meter Run

16/12 Calorie Row

12 CTB Pull-Ups

8 Alternating Dumbbell Snatches (70/50)

*200m run counts as 1 rep