30.5.18

CrossFit 972 – CrossFit

View Public Whiteboard

Weightlifting

Push Press

4 Sets of 6 Reps:

80% of 1RM Push Press

Metcon

Speed Boat (Time)

3RFT:

30/21 Cal Row

25 Wallballs 20/14

10 DB Clean and Jerks w/ Left Hand 50/35

10 DB Clean and Jerks w/ Right Hand 50/35

Functional Body Building

Metcon (Weight)

3 Giant Sets

16 Alternating DB Strict Press

32 Seated Low Banded Rows