29.5.18

CrossFit 972 – CrossFit

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Weightlifting

Good Mornings

4×8

Metcon

Jelly Belly (Time)

For Time:

50 Sit-Ups, 20 Cal Assault Bike, 10 Deadlifts

40 Sit-Ups, 16 Cal Assault Bike, 8 Deadlifts

30 Sit-Ups, 12 Cal Assault Bike, 6 Deadlifts

20 Sit-Ups, 8 Cal Assault Bike, 4 Deadlifts

10 Sit-Ups, 4 Cal Assault Bike, 2 Deadlifts

Rx Barbell – 275/185