24.5.18

CrossFit 972 – CrossFit

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MJ^2: Dipping Dots (Time)

For time:

500m Max Effort Row

—directly into—

21-15-9

Ring Dips

Russian KBS 70/55

—directly into—

500m Max Effort Row

Functional Body Building

Metcon (No Measure)

3 Giant Sets:

10 Kneeling Bell-Up KB Presses

20 KB Deadbugs

30 Seated Low-Band Rows

40 Russian Twist