22.5.18

CrossFit 972 – CrossFit

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Weightlifting

Push Press

15 minutes to complete

4×6 Push Press @ 75% of 1RM Push Press

Metcon

Double Decker (AMRAP – Rounds and Reps)

AMRAPx15

15 Power Snatches 75/55

30 Double Unders

15 Wallballs 20/14

30 Double Unders

Extra Work

Metcon (Weight)

3 Giant Sets

Max Effort L-Sit on Parallettes

20 Dumbell Floor Press

30 Banded Pull-Aparts

—rest 2 minutes—