22.5.18

CrossFit 972 – CrossFit

View Public Whiteboard

Metcon

Sugar Daddy (Time)

For Time

21 Deadlifts, 400 Meter Run

15 Deadlifts, 400 Meter Run

9 Deadlifts, 400 Meter Run

225/155

Aerobic Conditioning

Row Capacity (Time)

3 Rounds:

27/20 Calorie Row, Rest 1:00

21/15 Calorie Row, Rest :30s

15/10 Calorie Row, Rest 2:00