18.5.18

CrossFit 972 – CrossFit

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Metcon

Boat Race (Time)

“BOAT RACE”

3 Rounds:

Row 500 Meters

Run 400 Meters

Rest 3:00 between rounds.

Gymnastics Conditioning

Metcon (AMRAP – Reps)

Alternating EMOMx12

Odd: 1min Recovery Bike

Even: :45s Max Strict HSPU

*If we are not completing HSPU then complete either one of the following:

—-Max Pushups

—-Max DB Strict Presses