17.5.18

CrossFit 972 – CrossFit

View Public Whiteboard

Metcon

Keep it 100 (Time)

In teams of 2 complete:

100 Cal Bike

—directly into—

100 Bicep Curls 65/45 (switch every 10)

—directly into—

100 AbMat Situps 35/25 (You Go, I Go)

—directly into—

100 Russian KBS 70/55

Functional Body Building

Metcon (No Measure)

2 Giant Sets

15 Banded Bent Over Rows

20 Lateral DB Box Stepovers

25 Banded Tricep Pushdowns

30 Glute Bridges