16.5.18

CrossFit 972 – CrossFit

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Oly Technique

Snatch Complex

EMOMx7

Pausing Snatch Deadlift+Low Hang Snatch+ Overhead Squat

Set #1 – 40% of 1RM Snatch

Set #2 – 45% of 1RM Snatch

Set #3 – 50% of 1RM Snatch

Set #4 – 55% of 1RM Snatch

Sets #5,6,7 – 60% of 1RM Snatch

Metcon

Snake Bite (Time)

21 – 15 – 9

Squat Snatches (95/65)

Chest to Bar Pull-Ups