15.5.18

CrossFit 972 – CrossFit

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Metcon

Anchored Down (Time)

5 Rounds – Every 4:00, Complete:

30 Air Squats

20/14 Calorie Row

10 Lateral Burpees over Rower

*Open Standards on the burpees

*Score is slowest round

Functional Body Building

Metcon (Weight)

4 Giant Sets

Max Effort L-Sit on Parallettes

20 Weighted Hip Extensions (25/15)

Rest 1 Minute between rounds