14.5.18

CrossFit 972 – CrossFit

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Metcon

Double Crossed (Time)

10-8-6-4-2:

Power Clean and Jerks (135/95)

50 Double-Unders after each round

Functional Body Building

Metcon (No Measure)

30 Wall Walks

Extra Work

Metcon (No Measure)

4 Giant Sets:

10 Horizontal Ring Rows

:10-:20s Ring Support Hold