11.5.18

CrossFit 972 – CrossFit

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Weightlifting

Silverback Volume Squats 18.7

On the 0:00 – 8 Reps @ 62%

On the 2:30 – 7 Reps @ 66%

On the 5:00 – 6 Reps @ 70%

On the 7:30 – 5 Reps @ 74%

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On the 10:00 – 1 Rep @ 85%

On the 11:00 – 1 Rep @ 85%

On the 12:00 – 1 Rep @ 85%

Metcon

Slasher (AMRAP – Rounds and Reps)

AMRAP 13:

50 Alternating Dumbbell Snatches (50/35)

40 Burpees

30 Toes to Bar

20 Kipping Handstand Pushups

Extra Work

Metcon (No Measure)

3 Sets of 16 Repetitions:

Dumbbell Box Step-Ups, 20″