9.5.18

CrossFit 972 – CrossFit

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Oly Technique

Silverback 3-Position Clean

Every 2 minutes for 6 sets complete

Set #1 – 60% of 1RM CJ

Set #2 – 65% of 1RM CJ

Set #3 – 70% of 1RM CJ

Set #4-6 (3 Sets) – 70% – 85% of 1RM CJ

Metcon

Tiger’s Blood (Time)

3 Rounds:

10 Power Clean and Jerks (135/95)

400m Run

Extra Work

Push Press

4 Sets of 6 Reps:

70% of 1RM Push Press