4.5.18

CrossFit 972 – CrossFit

View Public Whiteboard

Weightlifting

Silverback Volume Squats 18.5

Every 2:30 minutesx4

—directly into—

EMOMx3

On the 0:00 – 8 Reps @ 60%

On the 2:30 – 7 Reps @ 64%

On the 5:00 – 6 Reps @ 68%

On the 7:30 – 5 Reps @ 72%

——–

On the 10:00 – 1 Rep @ 82%

On the 11:00 – 1 Rep @ 82%

On the 12:00 – 1 Rep @ 82%

Metcon

Shipmate (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

20/14 Calorie Row

2 Rounds of “Strict Cindy”

Extra Work

Metcon (No Measure)

Complete 3 sets of the following

15-25 GHD Situps