3.5.18

CrossFit 972 – CrossFit

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Metcon

One Tree Hill (No Measure)

every 2 minutes for 10 total rounds complete:

12 KBS 53/35

1 Hill Sprint

*Athletes choice on the incline.

Midline

Metcon (No Measure)

50 Turkish Get-Ups

*Alternate hands every 5 reps

*Complete 10 Empty Bar Good Mornings after each set of 10