1.5.18

CrossFit 972 – CrossFit

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Gymnastics

Silverback Gymnastics 18.5

On the Minute x 12 (3 Rounds):

Minute 1 – 40% of Max Set

Minute 2 – 35% of Max Set

Minute 3 – 35% of Max Set

Minute 4 – Rest

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Midline

Metcon (No Measure)

100 AbMat Situps