23.4.18

CrossFit 972 – CrossFit

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Squat Conditioning

Silverback Squats 18.4

EMOMx9

Wave #1

Set #1 – 6 Back Squats @ 71% of 1RM Back Squat

Set #2 – 4 Back Squats @ 76% of 1RM Back Squat

Set #3 – 2 Back Squats @ 81% of 1RM Back Squat

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Wave #2

Set #4 – 6 Back Squats @ 76% of 1RM Back Squat

Set #5 – 4 Back Squats @ 81% of 1RM Back Squat

Set #6 – 2 Back Squats @ 86% of 1RM Back Squat

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Wave #3

Set #7 – 6 Back Squats @ 81% of 1RM Back Squat

Set #8 – 4 Back Squats @ 86% of 1RM Back Squat

Set #9 – 2 Back Squats @ 91% of 1RM Back Squat

Functional Body Building

Ricky Bobby (No Measure)

3 Giant Sets

100m Overhead KB Carry

10 Inverted Barbell Rows

50 Band Pull Aparts

Extra Work

Metcon (No Measure)

Alternating EMOMx10

Odd: 7 Push Press @ 60%

Even: 7 Deadlift @ 60%