18.4.18

CrossFit 972 – CrossFit

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Metcon

Full Circle (Time)

For time:

1,500 Meter Row

100 Double-Unders

30/21 Calorie Air Bike

100 Double-Unders

1,500 Meter Row

*If we are not biking today we are completing 50 Med Ball (20/14) Squat Jumps. This is two SEPARATE movements; first a squat then a hop. Doesn’t have to be a big hop, just need to get your feet off of the ground.