17.4.18

CrossFit 972 – CrossFit

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Gymnastics

Silverback Gymnastics 18.2

On the Minute x 12 (3 Rounds):

Minute 1 – 35% of Max Set

Minute 2 – 35% of Max Set

Minute 3 – 30% of Max Set

Minute 4 – Rest

Metcon

Ring of Fire (AMRAP – Reps)

Ascending Ladder for 9 Minutes:

2 Chest 2 Bar Pullups, 1 Power Snatch (135/95)

4 Chest 2 Bar Pullups, 2 Power Snatch (135/95)

6 Chest 2 Bar Pullups, 3 Power Snatch (135/95)

8 Chest 2 Bar Pullups, 4 Power Snatch (135/95)

10 Chest 2 Bar Pullups, 5 Power Snatch (135/95)

*Continue to add 2/1 reps to each movement per round.

RX+: Complete 1 Ring MU the first round and add 1 Ring MU each round after