16.4.18

CrossFit 972 – CrossFit

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Squat Conditioning

Silverback Squats 18.3 (Weight)

Every 3 minutes complete

Set #1 – 6 Back Squats @ 69% of 1RM Back Squat

Set #2 – 4 Back Squats @ 74% of 1RM Back Squat

Set #3 – 2 Back Squats @ 79% of 1RM Back Squat

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Set #4 – 6 Back Squats @ 74% of 1RM Back Squat

Set #5 – 4 Back Squats @ 79% of 1RM Back Squat

Set #6 – 2 Back Squats @ 84% of 1RM Back Squat

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Set #7 – 6 Back Squats @ 79% of 1RM Back Squat

Set #8 – 4 Back Squats @ 84% of 1RM Back Squat

Set #9 – 2 Back Squats @ 89% of 1RM Back Squat

Functional Body Building

Metcon (Weight)

3 Sets, Not for Time:

10 Deadlifts

15 Parallel Bar Dips

20 GHD Sit-Ups

Rest 2:00 between rounds.