11.4.18

CrossFit 972 – CrossFit

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Oly Technique

Snatch Pull + Hang Snatch

EMOMx10

1 Snatch Pull + 2 Hang Power Snatches

Set 1-2-40% of 1RM Snatch

Set 3-4-45% of 1RM Snatch

Set 5-6-50% of 1RM Snatch

Set 7-8-55% of 1RM Snatch

Set 9-10-60% of 1RM Snatch

Metcon

Elbow Grease (AMRAP – Reps)

EMOMx14

Odd: 14/10 Cal Bike or 16/13 Cal Row

Even: :30s Max Alternating DB Power

Snatches 50/35

*Score is total number of Power Snatches