5.4.18

CrossFit 972 – CrossFit

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Metcon

Bears (AMRAP – Rounds and Reps)

AMRAPx10

5 Pullups

10 Wall Balls 20/14

15 KBS 53/35

—directly into Part B

Beets (Time)

Teams of 2 in a 10 minute cap complete:

100/70 Cal Assault Bike

Functional Body Building

Battlestar Galactica (No Measure)

3 Rounds:

1min Alternating Bicep Curls

1min Lying DB Skull Crushers

1min Russian Twist with 5lb plate

1min Rest