4.4.18

CrossFit 972 – CrossFit

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Weightlifting

Strict Press

4×6

*Use same weight across all sets

5RM Deadlift

Aim is to build to a heavy 5RM “Touch and Go” set

Set 1 @65%

Set 2 @70%

Set 3 @75%

Sets 4 and 5- Find %RM

Metcon

Detention (AMRAP – Rounds and Reps)

AMRAPx12

6 DB Push Press 50/35

9 Deadlifts 225/155

30 Double Unders