2.4.18

CrossFit 972 – CrossFit

View Public Whiteboard

Squat Conditioning

Silverback Squats 18.1

Every 2 minutes complete:

—Wave #1—

Set #1 – 6 Back Squats @ 65%

Set #2 – 4 Back Squats @ 70%

Set #3 – 2 Back Squats @ 75%

—Wave #2—

Set #4 – 6 Back Squats @ 70%

Set #5 – 4 Back Squats @ 75%

Set #6 – 2 Back Squats @ 80%

—Wave #3—

Set #7 – 6 Back Squats @ 75%

Set #8 – 4 Back Squats @ 80%

Set #9 – 2 Back Squats @ 85%

Functional Body Building

The Transporter (Weight)

3 “Giant Sets”:

16 Front Rack Reverse Lunges 18 Kettlebell Swings

20 Weighted AbMat Sit-Ups

*Athlete chooses the weight on all movements

*We will use the weight on the lunges as our score for today for tracking over the next training cycle