13.3.18

CrossFit 972 – CrossFit View Public Whiteboard Squat Conditioning 3-Sec Pause Front Squat Set #1 – 40% of 1RM Front Squat Set #2 – 45% of 1RM Front Squat Set #3 – 50% of 1RM Front Squat Set #4 – 55% of 1RM Front Squat Set #5 – 60% of 1RM Front Squat Set #6[…]

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