29.3.18

CrossFit 972 – CrossFit

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Metcon

Lone Star (AMRAP – Rounds and Reps)

AMRAPx20

25 Burpees

50 Wallballs

75 AbMat Situps

100 Double Unders

—rest 5 minutes—

Lone Star Part 2 (AMRAP – Reps)

AMRA0x10

Max DB Thrusters 45/30

5 Toes 2 Bar red arch time you break

*Score is total number of thrusters