28.3.18

CrossFit 972 – CrossFit

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Metcon

50/50 Team (of 3) Version (3 Rounds for reps)

AMRAPx7: Push Press(from rack)

First 50 Reps: 115/80

Second 50 Reps: 135/95

Max Reps in Time Remaining: 155/105

—Rest 3:00—

AMRAPx7: Back Squats (from rack)

First 50 Reps: 135/95

Second 50 Reps: 155/105

Max Reps in Time Remaining: 185/135

—Rest 3:00—

AMRAPx7: Hang Power Cleans

First 50 Reps: 115/80

Second 50 Reps: 135/95

Max Reps in Time Remaining: 155/105

50/50 Individual Version (3 Rounds for reps)

AMRAPx7: Push Press(from rack)

21 Reps: 115/80

21 Reps: 135/95

Max Reps in Time Remaining: 155/105

—Rest 3:00—

AMRAPx7: Back Squats (from rack)

21 Reps: 135/95

21 Reps: 155/105

Max Reps in Time Remaining: 185/135

—Rest 3:00—

AMRAPx7: Hang Power Cleans

21 Reps: 115/80

21 Reps: 135/95

Max Reps in Time Remaining: 155/105