26.3.18

CrossFit 972 – CrossFit

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Metcon

Other One (AMRAP – Reps)

AMRAPx9

3 KBS 53/35

3 Goblet Squats 53/35

3 Burpees

*Keep adding 3 reps until time is out

Functional Body Building

Metcon (No Measure)

4 Rounds NFT

10 Barbell Bent Over Rows

20 Alternating Dumbbell Strict Presses

30 GHD Sit-Ups/30 AbMat Situps w/ Plate

*Athlete may choose the weight. Can either stay with the same weight or build over all four rounds