23.3.18

CrossFit 972 – CrossFit

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Metcon

CrossFit Open 18.5 (AMRAP – Reps)

RX:

Complete as many reps as possible in 7 minutes of:

3 thrusters 100/65

3 chest-to-bar pull-ups

6 thrusters

6 chest-to-bar pull-ups

9 thrusters

9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters

15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

Scaled:

Complete as many reps as possible in 7 minutes of:

3 thrusters 65/45

3 jumping chin-over-bar pull-ups

6 thrusters

6 jumping chin-over-bar pull-ups

9 thrusters

9 jumping chin-over-bar pull-ups

12 thrusters

12 jumping chin-over-bar pull-ups

15 thrusters

15 jumping chin-over-bar pull-ups

18 thrusters

18 jumping chin-over-bar pull-ups