22.3.18

CrossFit 972 – CrossFit

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Metcon

18.5 Open Prep (No Measure)

3 rounds of:

1:00 Light Bike or Row

5 Spiderman and Reach, each leg (Video)

10 Hollow Rocks (Video)

15 Superman Rocks (Video)

3 Rounds:

1:00 Light Bike or Row

5 Scap Retractions (Video) + 5 Kip Swings

10 Pushups

15 Russian KBS