16.3.18

CrossFit 972 – CrossFit

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Metcon

Crossfit Open 18.4 (AMRAP – Reps)

RX: 9 minute time cap

For time:

21 deadlifts, 225/155

21 handstand push-ups

15 deadlifts, 225/155

15 handstand push-ups

9 deadlifts, 225/155

9 handstand push-ups

21 deadlifts, 315/205

50-ft. handstand walk

15 deadlifts, 315/205

50-ft. handstand walk

9 deadlifts, 315/205

50-ft. handstand walk

Scaled: 9 minute time cap

For time:

21 deadlifts, 135/95

21 hand-release push-ups

15 deadlifts, 135/95

15 hand-release push-ups

9 deadlifts, 135/95

9 hand-release push-ups

21 deadlifts, 185/135

50-ft. bear crawl

15 deadlifts, 185/135

50-ft. bear crawl

9 deadlifts, 185/135

50-ft. bear crawl