15.3.18

CrossFit 972 – CrossFit

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Metcon

Metcon (No Measure)

2 rounds of:

1:00 Light Bike or Row

5 Spiderman and Reach, each leg

10 Hollow Rocks

15 Superman Rocks

—directly into—

4 Rounds:

1:00 Light Bike or Row

3 Strict Pull-Ups

6 Pushups

9 AbMat Sit-Ups

12 Russian Kettlebell Swings 55/35