29.3.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon Lone Star (AMRAP – Rounds and Reps) AMRAPx20 25 Burpees 50 Wallballs 75 AbMat Situps 100 Double Unders —rest 5 minutes— Lone Star Part 2 (AMRAP – Reps) AMRA0x10 Max DB Thrusters 45/30 5 Toes 2 Bar red arch time you break *Score is total number of[…]

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28.3.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon 50/50 Team (of 3) Version (3 Rounds for reps) AMRAPx7: Push Press(from rack) First 50 Reps: 115/80 Second 50 Reps: 135/95 Max Reps in Time Remaining: 155/105 —Rest 3:00— AMRAPx7: Back Squats (from rack) First 50 Reps: 135/95 Second 50 Reps: 155/105 Max Reps in Time Remaining:[…]

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26.3.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon Other One (AMRAP – Reps) AMRAPx9 3 KBS 53/35 3 Goblet Squats 53/35 3 Burpees *Keep adding 3 reps until time is out Functional Body Building Metcon (No Measure) 4 Rounds NFT 10 Barbell Bent Over Rows 20 Alternating Dumbbell Strict Presses 30 GHD Sit-Ups/30 AbMat Situps[…]

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23.3.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon CrossFit Open 18.5 (AMRAP – Reps) RX: Complete as many reps as possible in 7 minutes of: 3 thrusters 100/65 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar[…]

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22.3.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon 18.5 Open Prep (No Measure) 3 rounds of: 1:00 Light Bike or Row 5 Spiderman and Reach, each leg (Video) 10 Hollow Rocks (Video) 15 Superman Rocks (Video) 3 Rounds: 1:00 Light Bike or Row 5 Scap Retractions (Video) + 5 Kip Swings 10 Pushups 15 Russian[…]

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16.3.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon Crossfit Open 18.4 (AMRAP – Reps) RX: 9 minute time cap For time: 21 deadlifts, 225/155 21 handstand push-ups 15 deadlifts, 225/155 15 handstand push-ups 9 deadlifts, 225/155 9 handstand push-ups 21 deadlifts, 315/205 50-ft. handstand walk 15 deadlifts, 315/205 50-ft. handstand walk 9 deadlifts, 315/205 50-ft.[…]

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15.3.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon Metcon (No Measure) 2 rounds of: 1:00 Light Bike or Row 5 Spiderman and Reach, each leg 10 Hollow Rocks 15 Superman Rocks —directly into— 4 Rounds: 1:00 Light Bike or Row 3 Strict Pull-Ups 6 Pushups 9 AbMat Sit-Ups 12 Russian Kettlebell Swings 55/35

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14.3.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon Humble Pi (No Measure) A) 10/7 Calorie Assault Bike B) 5 Deadlifts (225/155) + 5 Kipping HSPU C) 10/7 Calorie Assault Bike D) 10 CTB Pull-Ups

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