wednesday 21st, 2018

CrossFit 972 – CrossFit

Metcon

4min rest between metcons

a: Metcon (Time)

for time

1-10

push press

deadlift

95/65rx – 115/95rx+

b: Metcon (Time)

10-1

box jump over 24/20

kb snatch 53/35

c: 2k Row (Time)

Max Effort 2k Row