tuesday 20th, 2018

CrossFit 972 – CrossFit

Conditioning

a1: Pull-ups (5×4-7 chest to bar)

strict

a2: Archer Pushup (5×10)

60sec rest between super sets

Metcon

Metcon (AMRAP – Rounds and Reps)

10min amrap

10kb swings

3 burpees

10 kb jerks

3 burpees

53/35