Thursday 15th, 2018

CrossFit 972 – CrossFit

Weightlifting

Back Squat (find 3rep heavy in 10min )

Metcon

a: Metcon (AMRAP – Rounds and Reps)

6min amrap

10 toes to bar

30 double unders

b: Metcon (AMRAP – Rounds and Reps)

6min amrap

10 deadlifts

3 burpee over bar

135/95rx – 155/115rx+