tuesday 13th, 2018


CrossFit 972 – CrossFit

Gymnastics

a1: Pull-ups (5×4-7)

chest to bar, strict

a2: Handstand Hold (5×15-25sec)

90sec rest between supersets

Weightlifting

Bent Over Row (30 reps @ 50% bodyweight)

Metcon

Metcon (Time)

75 wall balls for time

20/14