monday 12th, 2018


CrossFit 972 – CrossFit

Metcon

Metcon (Time)

10 down to 1

cleans

burpee over barbell

30 dbl unders
you pick a weight. make it challenging aka heavy. full depth on the catch.

score total time here and weight below

Clean and Jerk (clean weight from metcon)

Cool Down

a: Handstand Hold (accumulate 2min)

b: L-Sit (accumulate 2min)