CrossFit 972 – CrossFit
Warm-up
Metcon
From 0:00 – 15:00
21 Burpee Box Jump Overs (24/20)
15 C2B Pullups
15 Burpee Box Jump Overs
12 C2B Pullups
9 Burpee Box Jump Overs
9 C2B Pullups
Metcon
On 20:00
AMRAP 18 Mins:
15/12 Cal Row
15 Wallballs (20/14)
12 Alt KB/DB Snatches (53/35)
9 T2B