Quick Feet

CrossFit 972 – CrossFit

Warm-up

Metcon

From 0:00 – 15:00

21 Burpee Box Jump Overs (24/20)

15 C2B Pullups

15 Burpee Box Jump Overs

12 C2B Pullups

9 Burpee Box Jump Overs

9 C2B Pullups

Metcon

On 20:00

AMRAP 18 Mins:

15/12 Cal Row

15 Wallballs (20/14)

12 Alt KB/DB Snatches (53/35)

9 T2B