wednesday 7th, 2018

CrossFit 972 – CrossFit

Weightlifting

a: Deadlift (3.3.2.2.1.1.1.1)

b: Strict Press (6.6.4.4.2.2.1.1)

Metcon

Metcon (Time)

3rft

10 wall balls 20-14

10 toes to bar

10 pull ups