crossfit 6th, 2018


CrossFit 972 – CrossFit

Metcon

Metcon (5 Rounds for reps)

5rds for time

1 row 500/350

10 ohs 95/65

10 kb snatch 53/35

40 double unders

rest 1 to 1/2
rest period is half that of the work period.

score each round

Cool Down

time permitting, knock out ghd situps and hip extensions