thursday 1st, 2018


CrossFit 972 – CrossFit

Gymnastics

a1: Handstand Push-ups (6×3-5)

scaled athletes do pike pushups

a2: Ring Rows (6×6-10)

1.5min rest between supersets

Metcon

Metcon (Time)

5rft

10 wall balls 20/14

10 hand release push ups

then

800m run