tuesday 30th, 2018

CrossFit 972 – CrossFit

Weightlifting

a: Bench Press (Floor) (5×6)

from the rack, partner lift off required.

focus on pressing force off the ground.

keep legs extended and inactive. do not let elbows crash onto the ground.

build each set

b: Bent Over Row (5×6)

build each set

Metcon

Metcon (Time)

for time

9-15-21

pull up

bar facing burpee

ohs

95/65