monday 29th, 2017

CrossFit 972 – CrossFit

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Weightlifting

a: Clean.Hang Power Clean.Front Squat (15min to build to heavy 1 complex)

b: Jerk (12min split jerk practice)