tuesday 23rd, 2018

CrossFit 972 – CrossFit

Gymnastics

Box Step Ups (30/leg)

pistol progression work.

set box high enough to start at bottom of pistol position, drive through the foot to standing position, control yourself back down smoothly.

Metcon

Metcon (AMRAP – Reps)

60sec amraps

Minute

1-squat jumps

2-double unders

3-push press 45/35

4-rest

x3

Mobility

coache’s choice posterior chain mobility work