thursday 11th, 2017

CrossFit 972 – CrossFit

Metcon

a: Metcon (Time)

for time

400m run

30 burpees

400m run

30 push press 95/65

400m run

30 pull ups

400m run

30 t2b

25min cap
6min break before part b

Metcon (AMRAP – Reps)

5min max effort deadlifts

195/125