tuesday 9th, 2018

CrossFit 972 – CrossFit


a: Ring Row Single Arm (6×4-6/arm)

keeping his and shoulder squared to rig, use one arm to perform full ring row range of motion. strict movement.
2sec hold at top of pull

b: Chin Up (6×3-5)

palms facing you, 1sec hold at top. strict


Metcon (Time)


Row 500/400

50 air squats

50 double unders