monday 8th, 2018

CrossFit 972 – CrossFit


Clean Press (5×5)

muscle clean off the ground transitioning immediately into a strict press. grip width will be your normal press width. no re-dip under barbell during transition into strict press, feet stay flat.
build up each set


Metcon (AMRAP – Rounds and Reps)

12min amrap

1 kb swing

2 burpee over kb

2 kb swings

2 burpee over kb

build kb swings by on rep each round. score is last full round completed plus.