thursday 4th, 2018


CrossFit 972 – CrossFit

Metcon

3min rest after part a, then straight into part b, 3min rest after part b, then straight into part c.

a: Metcon (AMRAP – Rounds and Reps)

10min amrap

3 burpee box jump over

12 push press

95/65
3min rest after amrap completion

b: Metcon (AMRAP – Rounds and Reps)

10min amrap

6 sumo deadlift high pull

12 t2b

95/65
3min rest after amrap completion

c: Metcon (AMRAP – Reps)

6min

max effort ohs

95/65