wednesday 3rd, 2018


CrossFit 972 – CrossFit

Weightlifting

Warm-up

snatch progression with empty barbell

10 reps of each

snatch pull,shrug, shrug + high elbows, high hang muscle snatch, snatch balance, ohs

snatch high pull.hang snatch (15min of work. 2.2 @ 65-75% of 1rm)

Metcon

Metcon (Time)

for time

40-20-10

kb snatch

goblet squats

53/35rx – 70/53rx+